Postural correction is a therapeutic process aimed at improving body alignment to reduce strain on muscles, joints, and ligaments caused by poor posture. It addresses common issues such as forward head posture, rounded shoulders, slouched sitting, and uneven weight distribution, which often develop from habits like prolonged sitting, poor ergonomics, or muscle imbalances.
Postural Correction
Postural correction is a therapeutic approach focused on identifying and addressing imbalances in the way a person stands, sits, or moves, with the goal of restoring optimal body alignment and reducing strain on muscles and joints. Poor posture—often caused by prolonged sitting, repetitive movements, muscle weakness, or lack of body awareness—can lead to a range of issues, including back and neck pain, headaches, joint stiffness, and even breathing difficulties. Postural correction involves a comprehensive assessment to detect deviations from ideal alignment, such as forward head posture, rounded shoulders, or an exaggerated curve in the lower back.
