Migraine and headache relief focuses on reducing the frequency, intensity, and duration of headaches through a combination of manual therapy, exercise, and lifestyle changes. Many headaches are linked to muscle tension, joint restrictions, poor posture, and stress, especially involving the neck and upper spine.
Migraine & Headache Relief
Migraine and headache relief involves a multifaceted approach aimed at reducing the frequency, intensity, and duration of headaches while improving overall quality of life. Migraines and many types of headaches often stem from a combination of neurological, muscular, and vascular factors, frequently triggered or worsened by stress, poor posture, muscle tension, or joint dysfunction, especially in the neck and upper spine. Effective relief strategies focus not only on easing symptoms but also on addressing underlying causes to prevent recurrence. Treatment usually begins with a detailed assessment to identify headache type, triggers, and contributing musculoskeletal issues such as tension in the neck muscles or restricted cervical joint movement.
