Myofascial Release (MFR) is a manual therapy that targets tight fascia to relieve pain and improve movement. It involves gentle, sustained pressure on restricted areas. MFR is commonly used for chronic pain, muscle stiffness, and injury recovery.
Overview
The benefits you get
MFR helps reduce pain, improve flexibility, and restore normal muscle function.
- It improves flexibility and mobility by releasing tight fascia, enhancing range of motion and posture.
- MFR can reduce pain by relieving tension and adhesions in the fascia, especially for conditions like chronic muscle stiffness.
- It enhances blood circulation, delivering more oxygen and nutrients to muscles, aiding in faster recovery.
- Improves mobility, strength, and overall physical function.
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