Ergonomic Advice

To improve ergonomics, position your monitor at eye level to reduce neck strain and keep your wrists in a neutral position while typing or using a mouse. Ensure your feet are flat on the floor and knees are at a 90-degree angle to maintain good posture. Sit with your back supported and shoulders relaxed. Remember to take regular breaks every 30 minutes to stretch and move, preventing stiffness and discomfort.