Breathing and rib cage mobility therapy is a manual and movement-based approach designed to enhance breathing efficiency and restore natural movement in the rib cage and thoracic spine. This therapy supports proper respiratory function, posture, and core stability.
Breathing & Rib Cage Mobility Therapy
Breathing and rib cage mobility therapy is a specialized approach aimed at improving respiratory function, posture, and overall physical performance by addressing restrictions in the rib cage and associated muscles. This therapy focuses on the mechanics of breathing, ensuring that the diaphragm, intercostal muscles (between the ribs), and thoracic spine (upper back) are working efficiently and in harmony. Restrictions in the rib cage—whether due to poor posture, injury, muscle tension, or chronic conditions—can lead to shallow breathing, fatigue, reduced oxygen intake, and even contribute to neck, shoulder, and lower back pain.
