physiofy

Muscle Strain & Sports Injury Recovery

Muscle strain and sports injury recovery is a comprehensive process that begins with understanding the nature of the injury. A muscle strain, commonly referred to as a pulled muscle, occurs when muscle fibers are overstretched or torn, typically due to sudden movements, overuse, or insufficient warm-up. These strains are classified into three grades: mild (Grade I), moderate (Grade II), and severe (Grade III), depending on the extent of fiber damage.

Overview

A muscle strain, often referred to as a pulled muscle, occurs when muscle fibers are overstretched or torn. This typically results from overuse, fatigue, or improper use of a muscle.

 

The benefits you get

A muscle strain is the overstretching or tearing of muscle fibers, often caused by overuse, fatigue, or improper movement. It ranges from mild to severe based on the degree of damage.

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