A muscle strain, often referred to as a pulled muscle, occurs when muscle fibers are overstretched or torn. This typically results from overuse, fatigue, or improper use of a muscle.
Muscle Strain & Sports Injury Recovery
Muscle strain and sports injury recovery is a comprehensive process that begins with understanding the nature of the injury. A muscle strain, commonly referred to as a pulled muscle, occurs when muscle fibers are overstretched or torn, typically due to sudden movements, overuse, or insufficient warm-up. These strains are classified into three grades: mild (Grade I), moderate (Grade II), and severe (Grade III), depending on the extent of fiber damage.